Cough and sore throat are common occurrences that can affect anyone on a daily basis. Sometimes, we may not even know the root cause of these symptoms, especially during periods of rainy weather, COVID-19, or high levels of dry and dusty air like PM2.5. These discomforts can be quite bothersome, but fear not, as consuming ginger can provide relief for both sore throats and coughs, along with numerous other health benefits. Today, let's explore the ancient herbal wonder that is ginger, known for its various medicinal properties and disease-fighting capabilities. Additionally, we will share a refreshing recipe for Ginger Ale using this miraculous root.
Getting Acquainted with Ginger
Ginger is a particular type of herbal plant, categorized as a rhizome and sharing a botanical group with galangal and turmeric. It possesses an underground stem or root that emits a distinct aroma and boasts a spicy, warm flavor. Ginger boasts medicinal attributes and finds application in diverse ways, whether as a culinary ingredient or an ancient herbal remedy.
8 Health Benefits and Uses of Ginger
• Enhancing the Immune System
Ginger harbors a fragrant oil known as gingerol, falling under the phenol class, renowned for its antioxidant properties. Gingerol stimulates and reinforces the body's immune system by capturing and suppressing free radicals. Although our bodies can naturally generate antioxidants, their production remains constrained. Therefore, a varied consumption of vegetables and fruits is recommended to elevate the body's antioxidant levels.
• Shielding Against the Common Cold
As previously mentioned, gingerol in ginger not only combats free radicals but also aids in dismantling and diminishing virus accumulation within the respiratory system. Consequently, ginger proves effective in battling colds and alleviating fever symptoms.
• Relieving Nausea and Vomiting
Ginger serves as a reliever of nausea and vomiting induced by motion sickness, excessive alcohol consumption, and even pregnancy-related morning sickness.
• Facilitating Digestive Wellness
Ginger aids in mitigating indigestion due to its zingerone content, which possesses antibacterial properties against E. coli bacteria. This bacterium often contributes to gastrointestinal distress, diarrhea, and loose stools.
• Regulating Blood Sugar Levels
Ginger's role in reducing blood sugar levels and stimulating glucose breakdown enhances metabolism by directing muscle and fat cells to utilize sugar as energy.
• Easing Abdominal Discomfort
Ginger's ability to trigger gastric contractions provides relief from flatulence, consequently reducing bloating, abdominal discomfort, and gastrointestinal irritation.
• Alleviating Migraine Pain
The anti-inflammatory attributes of gingerol alleviate pain and inflammation by reducing the production of prostaglandins. This quality makes ginger a potential aid for individuals experiencing menstrual pain.
• Combating Bad Breath and Sustaining Oral Health
Ginger's antibacterial properties are beneficial in countering bad breath, plaque buildup, toothache, and oral inflammation.
Precautions for Ginger Consumption
• Individuals with high body temperatures, excessive sweating, or recent exercise may need to exercise caution due to ginger's spiciness and warming effects.
• Pregnant women should avoid excessive ginger consumption to avoid potential complications.
• Ginger's blood-thinning properties could interact with blood-thinning medications, leading to complications.
• People on blood-thinning medication or with a tendency to bleed should be cautious due to ginger's potential to stimulate blood flow.
Refreshing with Ginger Lime Soda
Amidst scorching weather, many office workers seek respite. Introducing the Ginger Lime Soda – a refreshing beverage that maintains your coolness throughout the day. Not only is it simple to create, but it's also brimming with the goodness of ginger and lime.
Ingredients for Ginger Lime Soda
• Finely grated ginger: 3/4 cup (Opt for mature ginger for heightened spiciness or young ginger for milder flavors)
• Lime juice: 1 cup
• Warm water: 1 cup or 240 ml
• Brown sugar: 1 teaspoon
• Ice cubes
• Soda water: 1 bottle
Instructions
1. Begin by simmering water over medium heat, adding brown sugar, and stirring until dissolved.
2. Combine finely grated ginger, allowing it to steep for 20 minutes after turning off the heat.
3. Adjust lime juice to your desired sourness.
4. Pour the mixture into a glass, add ice cubes, and top with soda water. Garnish with lime slices or mint leaves as desired.
Prioritizing your health remains paramount. Opting for wholesome foods and prudent dietary decisions contribute to a robust body and protection against diverse ailments. For Krungthai-AXA life insurance customers interested in healthcare, further health-related articles are available at https://www.krungthai-axa.co.th/th/health-advisories
References:
• Medthai website
• Vichaiyut Hospital
• Pobpad website
• Pattani Provincial Agriculture and Cooperatives Office
• Simply Recipe
