Acne is a common skin problem that can impact one's self-confidence and overall well-being. As people search for solutions to treat acne, they may come across information online suggesting that the location of acne on the face can reveal an underlying health issue. While this belief may have originated from ancient medicine, it has not been scientifically confirmed by modern medicine. However, the location of acne can be helpful in analyzing the root cause of the problem.
Here are some examples of acne locations and possible causes:
· Acne around the hairline: Caused by hair products that contain chemicals that can irritate or clog pores and bacterial exposure.
· Acne on the cheeks: Caused by exposure to E. coli from everyday items like pillowcases and mobile phones.
· Acne on the chin and jaw: Caused by hormonal fluctuations, digestive issues, high-carbohydrate or dairy-based diets, and processed foods.
· T-zone acne: Believed by some to be caused by stress, but there is limited medical information to support this claim.
Causes of acne
Understanding the underlying cause of acne is crucial for effective treatment and prevention of recurrence. Many individuals struggle with this common skin problem, making it important to prioritize proper body care. By modifying behaviors, lifestyle, treatment approaches, and overall health habits, some cases of acne can be resolved entirely. These key causes of acne should not be underestimated.
- Cosmetics: Reused cosmetic ingredients can trigger acne. Discontinuing their use may lead to resolution of acne depending on individual skin condition.
- Hormonal fluctuations: Acne can be triggered by changes in hormones.
- Medications: Certain medications, such as anti-epileptic drugs, tuberculosis drugs, and steroids, can cause acne.
- Hygiene: Acne can be caused by stress, insufficient rest, consumption of spicy, high carbohydrate or fatty foods, and digestive disorders.
- Heredity: A genetic predisposition to acne is observed in some individuals. Even after addressing and treating various causes, acne may persist due to genetic factors.
8 nutrients that nourish the skin
Aside from addressing acne problems, taking care of your skin's nutrition can also help enhance its appearance and strength. Incorporating skin-nourishing nutrients into your diet or as supplements can make a difference. Here are eight examples:
1. Protein is essential for building strength and elasticity in the skin. Good sources of protein include chicken, eggs, seafood, milk, legumes, and grains.
2. Vitamin C is crucial for collagen production, increasing elasticity, and protecting skin cells from damage. It can be found in fruits like oranges, guavas, and pineapples.
3. Vitamin E and Zinc protect the epidermis from UV damage. Foods that contain these nutrients include chicken, crab, oysters, brown rice, beans, sesame seeds, and rice bran oil.
4. Vitamin A and beta-carotene strengthen and repair skin cells damaged by sunlight, and may also help fight against skin cancer. Carrots, pumpkins, spinach, tomatoes, guavas, watermelons, and cantaloupes are good sources of these nutrients.
5. Antioxidants act as a skin shield, protecting against pollution and helping to eliminate waste. Foods rich in antioxidants include lemons, oranges, strawberries, papayas, carrots, kale, spinach, cauliflower, and broccoli.
6. Omega-3 fatty acids help strengthen the epidermis, enabling the skin to retain moisture better. Sea fish, mackerel, algae, and soybean oil are good sources of Omega-3.
7. Selenium is another nutrient that protects the skin from the sun. Whole grains, brown rice, eggs, red meat, shrimp, crab, and mushrooms are all good sources of selenium.
8. Polyphenols have antioxidant properties that help prevent damage and reduce inflammation in skin cells. Sources of polyphenols include vegetables, fruits, grains, tea, coffee, chocolate, and some spices.
Acne can arise from various factors, but its occurrence can be mitigated through consistent skin cleansing and nourishment. When acne persists in one particular area, seeking medical advice is recommended to uncover the underlying cause. For Krungthai-AXA Life Insurance clients seeking health-related information, additional articles on wellness can be found at https://www.krungthai-axa.co.th/th/health-advisories.
References
· Chulalongkorn University
https://www.chula.ac.th/video/3316/
· Faculty of Pharmacy, Mahidol University
https://bit.ly/3IOYxcu
· Bangkok Hospital
https://bit.ly/3kkqAXZ
· Pobpad website
http://bit.ly/3KtKw59
http://bit.ly/41jSVOy
