Hosting a party is a great opportunity to celebrate with friends and loved ones, but indulging in unhealthy party food can have long-term health consequences. Here's an array of appetizing party dishes that not only tantalize the taste buds but also contribute to your well-being. These healthy food selections ensure you revel in the moment to the fullest without fretting over potential health woes.
Wholesome Appetizers: Easy to Prepare, Delicious, and Healthy
Starting with appetizers that are easy to make, delicious, and nutritionally rich, with low fat and low sodium options. The menu suggestions are as follows:
· Salad Rolls:
Salad rolls are a popular appetizer choice due to their high nutritional value. They consist of a variety of fresh vegetables, rich in vitamins, minerals, and fiber. Additionally, they can be supplemented with protein from lean meats, eggs, or beans.
· Trail Mix:
A mix of dried nuts and fruits that can be customized. It's recommended to choose unsweetened or low-sugar dried fruits. This menu provides protein, vitamins, fiber, and various minerals.
· Fried or Baked Tofu:
Tofu is a high-protein, low-fat appetizer option. Healthier frying options include using plant-based oils like coconut oil or rice bran oil or baking with an air fryer.
· Thai Salad:
A flavorful appetizer with a tangy taste. For a healthier option, use fresh lime juice without excessive sweetness or salt. Choose lean meats or healthy fats like fish or chicken breast. Using rice noodles can be another interesting option.
· Mini Sandwiches:
Another easy-to-make appetizer that allows for ingredient customization. It's recommended to choose chicken, pork, or sliced meat instead of processed meat. Add flavor with sauces or salad dressings and use whole wheat or plant-based bread instead of white bread. Add tomatoes and leafy greens for additional vitamins, minerals, and fiber.
Main Dishes That Are Nutritious and Filling
Main dishes should not only be delicious but also beneficial and healthy. Party main dishes can include:
· Grilled Salmon with Salt:
A premium dish that offers a variety of nutritional benefits. Salmon is a healthy source of protein, low in fat, and rich in essential nutrients such as omega-3 fatty acids, vitamins, and iron.
· Grilled Chicken Breast with Seafood Sauce:
A spicy dish rich in protein from skinless chicken breast, low in fat, easy to digest. Enjoy it with fiber-rich side dishes such as fresh vegetables and brown rice noodles. Enhance the flavor with seafood sauce.
· Tempeh Stir-Fry with Basil:
A popular Thai dish suitable for everyone, with protein from tempeh, marinated firm tofu. It's rich in organic fiber beneficial to the intestines.
· Sushi Rolls:
A healthy and filling option, easy to eat and delicious. It's packed with vitamins, minerals, and fiber from various vegetables like Chinese cabbage, spinach, kale, or carrots. Complete the nutritional balance with protein from chicken breast, shrimp, or low-fat fish, and add carbohydrates with vermicelli.
Clean and Healthy Desserts and Sweets
After enjoying the savory dishes, it's time for desserts that are clean, delicious, and won't make you gain weight. Many may think that desserts are unhealthy, but with the right ingredients and methods, they can be healthy options as well.
· Oatmeal Cake:
Made from oats, fruits, and honey, this dessert is high in fiber, low in sugar, and high in protein. Avoid using pre-packaged oats with added sugar, salt, or butter. Choosing unprocessed oats is the best option.
· Dark Chocolate Brownies:
Made from dark chocolate, nuts, and fruits, these brownies are high in antioxidants and low in sugar. For those who prefer sweeter tastes, you can add honey.
· Smoothie Bowl:
A delicious smoothie made from Greek yogurt, fresh fruits, and honey. Greek yogurt is high in protein and calcium, rich in probiotics, low in sugar, and good for digestion.
Apart from being enjoyable, it's essential to prioritize the health of attendees at parties. Opting for ingredients rich in nutritional value and employing appropriate cooking techniques will ensure a diverse, tasty, and health-conscious menu for everyone joining the event. For Krungthai-AXA life insurance customers interested in health care, they can explore additional health-related articles at https://www.krungthai-axa.co.th/th/health-advisories
References:
· Healthline
https://bit.ly/47UvEFD
· Pobpad
· National Food Institute
