The imperfect pursuit of perfection by a perfectionist
Although the term 'perfectionist' often carries a positive connotation, individuals struggling with addiction to perfectionism can experience negative consequences in various areas of their lives. This article offers valuable insights into perfectionism for readers to gain awareness from. Additionally, we delve into self-examination and suggest practical methods to minimize perfectionistic behavior, which can be tailored to suit each person's unique circumstances.
Characteristics of a Perfectionist
A perfectionist is a person who is fixated on perfection or perfectionism. They tend to have traits such as loving and favoring perfection, setting high standards, expecting the best, avoiding facing failure or criticism, and often seeking out flaws in others. In some cases, they may develop a need for control or the desire to manipulate the lives of others to conform to their expectations. Perfectionists can be divided into three types based on psychological principles:
· Self-Oriented Perfectionism: Those who set high standards for themselves to achieve perfection.
· Other-Oriented Perfectionism: Those who set high standards for people around them, such as loved ones and friends.
· Socially-Prescribed Perfectionism: Those who believe that being perfect will make them more accepted and valued by society.
What causes perfection
Being a perfectionist can arise from both internal factors, such as personal tendencies, and external factors, such as pressure from a competitive society and the increased use of social media in today's society, which contribute to a more intense level of perfectionism. Additionally, there are a growing number of people who aspire to be accepted by others, leading to an increase in the number of perfectionists in society.
Impact of perfectionism on health
Although perfectionism is not considered a mental illness or abnormality, it can significantly impact one's health. Firstly, it can affect mental health, as those with perfectionistic tendencies may experience anxiety and pressure themselves to achieve perfection, leading to conditions such as bipolar disorder, anxiety disorder, borderline personality disorder, insomnia, and in severe cases, even suicide.
In addition, perfectionism can have negative effects on physical health, particularly when it leads to stress-related illnesses such as high blood pressure, heart disease, and diabetes. Perfectionism can also impact daily life, causing burnout at work due to inflexibility and the need for perfection. This trait is characteristic of perfectionists, and it can hinder their ability to achieve balance and well-being in all aspects of their lives.
How to reduce perfectionistic behavior
The foundation for reducing perfectionistic behavior lies in adjusting one's mindset to be more accepting. This includes increasing self-compassion and realizing that goals and standards can be adjusted to be more realistic. Perfectionists should aim for attainable goals that do not cause undue stress, and learn to forgive themselves and others when mistakes occur. It is also important to be open to advice and suggestions from others. Finally, when success is achieved, perfectionists should take the time to celebrate and express joy to themselves and those around them.
Many people who are determined to work may feel the desire to make their work perfect, but it does not necessarily mean that they are perfectionists. However, if this pursuit of perfection causes stress, they should find ways to relax themselves and adjust their thinking, or seek the help of a psychiatrist. For customers of Krungthai-AXA Life Insurance, they can check their mental health online for free. For more information, please visit https://www.krungthai-axa.co.th/th/health-services/mind-health
Sources of information:
· Department of Mental Health
https://dmh.go.th/news-dmh/view.asp?id=30018
· Paolo Hospital
· Doctor on Demand
