"Toxic people" is a term that has gained significant attention in recent years, especially on social media. Understanding their behavior is crucial for those who are affected by them. Nowadays, more and more people are aware of the concept of toxic people. Therefore, this information aims to provide positive energy to everyone, including those dealing with toxic people and toxic people who want to change themselves for the better.

Who are toxic people?

"Toxic people" are individuals whose behavior has a negative impact on those around them, causing stress, pain, unhappiness, and other negative emotions. Such behaviors not only affect the mind but also the body. Although toxic people are not classified as a psychiatric disorder, their personalities often stem from bad experiences or qualities that have become deeply ingrained habits. These individuals may show symptoms such as being self-centered, demanding attention, causing problems, exaggerating small issues, insincerity, dishonesty, not respecting others' privacy, mentally and physically harming others, blaming others, taking advantage of others, lacking emotional control, and being narcissistic.

When toxic people affect us

If we can handle toxic people, we can ignore their behavior and not let it affect us. However, if we cannot cope with them, we may feel undervalued, physically and emotionally abused, self-blamed, and stressed, which can have severe effects on our overall well-being. It is essential to differentiate between someone with a different attitude or incompatible behavior and an actual toxic person. If we do encounter a toxic person and cannot handle them, it is advisable to stay away from them and spend time with positive people instead. Additionally, we should seek professional help if the situation becomes too overwhelming to handle on our own.

Tips for Dealing with Toxic People

1.        Try to understand the reasons behind toxic people's behavior.

2.        If possible, provide guidance or advice on how they could improve their behavior.

3.        When toxic people express opinions that do not align with your values or beliefs, stay true to yourself and continue enjoying your life.

4.        Although we cannot always avoid toxic people, we can choose to focus on positive attitudes rather than negative ones.

5.        Forgiveness and compassion are crucial when dealing with toxic people, as they may one day learn to change their ways.

6.        After spending time with toxic people, make sure to relieve stress by engaging in activities you enjoy and surrounding yourself with positive people.

7.        If you realize that you exhibit toxic behavior yourself, take steps to change. Put yourself in other people's shoes and be more empathetic towards their feelings. Don't judge others before getting to know them, and learn to apologize when necessary.

If you have a friend or loved one who exhibits toxic behavior, approach the topic with care and sensitivity. Choose your words carefully, and try to help them see things from a different perspective.

In some cases, we may not be able to avoid working with toxic people. However, it's important to learn how to cope with them and minimize their impact on our well-being. Krungthai-AXA Life Insurance customers can access free online mental health resources at https://www.krungthai-axa.co.th/th/MindHealth .

Reference:

·       Psychology Today
http://bit.ly/3knPLZG
http://bit.ly/3Zkliut

·       Department of Disease Control
https://ddc.moph.go.th/uploads/publish/1117720210310034717.pdf

·       Pobpad
http://bit.ly/3ZduBfB