Importance of Good Mental Health: 9 Ways to Maintain a Strong Mental Well-being
Having good mental health is equally important as having good physical health, especially in an era where mental disorders are becoming increasingly prevalent. The current social landscape exposes us to a multitude of experiences, both positive and negative, that rapidly come and go. We witness the success of others, encounter toxic environments, or engage in activities that can affect our mental well-being. However, everyone has the ability to take care of their mental health independently, ensuring its continuous well-being.
Definition of Good Mental Health:
An individual with good mental health possesses a happy state of mind, experiencing positive emotions towards themselves and others. They possess the ability to adapt and solve problems, ready for various changes in life. They can lead a normal and contented life, which can be reflected in their personality traits that people around them can perceive. For example, they cope well with negative emotions, have a good understanding of life, and tend to reminisce about positive times rather than dwell on negative ones. They have goals and maintain a positive attitude.
Tips for Maintaining Good Mental Health:
By changing our mindset, we can foster good mental health as the foundation for well-being. Strengthening positive thinking supports our own thoughts, and when faced with sadness, grief, anger, or frustration, we consider them as normal experiences that we can improve upon. We do not let them harm our well-being. By avoiding self-deprecation due to negative experiences, they won't affect our mental state or become a driving force. Consistently practicing these habits leads to good mental health. The Department of Mental Health provides the following recommendations for taking care of our mental well-being:
9 Ways to Maintain a Strong Mental Well-being:
1. Reflect on the good things that happen each day, appreciate the positive aspects of yourself and others.
2. Maintain a sense of humor and always share smiles, such as greeting people around you or asking loved ones how they are doing.
3. Practice gratitude and apologize as part of your nature.
4. Set goals that bring happiness to your life, plan and work towards achieving them.
5. Minimize negative thinking, accept the flaws of others, and acknowledge negative feelings within yourself. It's okay to feel angry, sad, or frustrated, but do not let those emotions harm you.
6. Allocate balanced time according to the 8-8-8 principle: work for 8 hours, rest for 8 hours, and spend the remaining 8 hours on daily routines or activities you enjoy, such as hobbies, exercise, meeting friends, or spending time with family.
7. Take care of your physical health by regularly exercising for at least 30 minutes a day, 3-5 times a week. It helps relieve stress and ensures sufficient rest. Avoid smoking, excessive alcohol consumption, and substance abuse.
8. Disconnect from social media platforms and engage in conversations and activities with loved ones and people around you.
9. Pursue hobbies or try new things during leisure time.
Maintaining good mental health is not difficult; it simply requires a positive outlook on everything around us. When we improve our perception, everything gets better effortlessly. As a Krungthai-AXA life insurance policyholder, you can access online mental health assessments free of charge. For more information, visit https://www.krungthai-axa.co.th/th/MindHealth
Reference
· Pobpad
· PPTV
· Sustainable Development Alternative Pathways Association
